Disco wrote:After gaining nearly 20kg's in the last 12 months I need to get fit so I can fit into my leathers for track days
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Am going to look at a Trek EX5 2012 that a store has on special tomorrow any feedback or advice before I take the plung?...I used to race MTB's 15 years ago
....It's not too late is it
It is really all about time management. Forget the bike, you will ride it twice and park it, just like your mudderbikes cause you are too busy.
Just like you are too busy to eat properly..
You gained 20kg in 12 months cause of what you put into you mouth. You can lose 20kg by not putting it in your mouth, it just takes discipline and will power to stop eating what's quick and easy cause you are too busy to eat properly ie: takeaways, Macca's etc...
Spend half the time you would have spent in lycra risking your life on the road, prepare meals of fruit, salads, vegies and protein meat. Cut your usual 3 meals a day down and eat 5 or 6 SMALL serves each day and try to walk around 30 minutes or more each day if you can. You don't need to make time for the walk, just park the car further away from where you need to be and grab a 10 minute walk here and there...... 3 times a day, your sorted for 30 minutes....
If you buy the bike, I reckon it will start gathering dust in a week or two, because you don't have time to ride it