Kawasaki Sportsbike Riders Club - Australia - Online Forum

96.0

Awesome Wattie your lap times at PI should be lower
I am doing a big effort next week to try to loose more

Down 1.5 this week to 108. Successful doubling of efforts. Efforts must now be continued

So close but yet so far away.

Down again this week. I'm now 100.3kg's.

Good to see the figures coming in. Nice going Mike!

I've been away for the weekend so will sneak up on my scales tomorrow morning

wullieb1 wrote:So close but yet so far away.

Down again this week. I'm now 100.3kg's.

Getting close mate. Work hard for the next 400 grams

I had a lazy week and paid for it, back up to 89.5 (+0.4). Will double efforts this week.

Cath wrote:Weight change this week: 0 kg
Average daily calories this week: 1331

Bit bummed out about that to be honest. I was really feeling good counting down that one kilo every week

Time to step up your exercise as your calories are already low enough. Increase your exercise volume by another 10-20% and you will be back on track.

Mike wrote:

wullieb1 wrote:So close but yet so far away.

Down again this week. I'm now 100.3kg's.

Getting close mate. Work hard for the next 400 grams

I will be lol. I've seen the scales go below 100kg's but that was the weight at weigh in time so it stays.

I think the last time i was this light was around 15 years ago.

Back down to 110.

Have to actually pull my finger out and avoid thai food....and exercise....

Made some modifications to the spreadsheet - if people don't like them I'll remove them....

- added date column, to assist with...
- added graph to show progress

I was also going to make modifications so that people could track more than just weight (eg chest, belly, arms, legs measurements), as I'm about to start doing that now that I've plateau'd (again). But I think that would make the sheet too messy.
ty

Thats cool Tony

That's awesome - well done

ty wrote:Made some modifications to the spreadsheet - if people don't like them I'll remove them....

- added date column, to assist with...
- added graph to show progress

I was also going to make modifications so that people could track more than just weight (eg chest, belly, arms, legs measurements), as I'm about to start doing that now that I've plateau'd (again). But I think that would make the sheet too messy.
ty

Looks good.

You could maybe add in a couple of extra sheets (not sure if you can with google) and let folks track there sizes on that.

Maybe even worthile creating a sheet for each person then referencing that sheet on a front page. Would be easy enough in excel and i could throw something together for you if you want.

Yeah I thought of doing that too - and I think Google would support that.
I thought that'd make the doc too high maintenance though - setting it up, then locking cells so people don't update the wrong ones and screw it up, etc.

I won't stop you doing it though