Kawasaki Sportsbike Riders Club - Australia - Online Forum

Posted: **Sat Jul 25, 2009 9:27 am**

Hmmm, only 1/2kg this week, haven't quite got the right mindset yet. 2kg Cath, that's a good start

Jen

Posted: **Sat Jul 25, 2009 2:14 pm**

106.8kg's

Loss of 1.2 to date.

Posted: **Sat Jul 25, 2009 3:14 pm**

cant weigh myself. grrr the scales are stuffed its not the battery .

Posted: **Sat Jul 25, 2009 6:55 pm**

Jennysc wrote:Hmmm, only 1/2kg this week, haven't quite got the right mindset yet. 2kg Cath, that's a good start

Jen

Yeah... but I've had plenty of good starts, time and time again! I'm going for a good finish this time

Besides, slower weight loss is more likely to be sustainable, so I'm hoping to manage 1 kg per week for this challenge... Hoping

Posted: **Sat Jul 25, 2009 6:59 pm**

man loosing weight is easy, its hard to gain!!! im tryna bulk up for the last 6months and still not much to show for.

Posted: **Sat Jul 25, 2009 7:22 pm**

How about everyone save their excess kilos for Kevin and give it to him for Xmas

Posted: **Sat Jul 25, 2009 9:02 pm**

kevindinho wrote:man loosing weight is easy, its hard to gain!!! im tryna bulk up for the last 6months and still not much to show for.

Putting weight on is easy. Just eat big (the right things of course) and train big. The problem is it takes a while so it seems you are not progressing at all, ie if you can gain 1 kg a month you are doing well. Go by the weights you can lift and if that is progressing the size will follow. I've never trained anyone who hasn't been able to get bigger and stronger.

Posted: **Sat Jul 25, 2009 9:15 pm**

Nelso wrote:
kevindinho wrote:man loosing weight is easy, its hard to gain!!! im tryna bulk up for the last 6months and still not much to show for.
Putting weight on is easy. Just eat big (the right things of course) and train big. The problem is it takes a while so it seems you are not progressing at all, ie if you can gain 1 kg a month you are doing well. Go by the weights you can lift and if that is progressing the size will follow. I've never trained anyone who hasn't been able to get bigger and stronger.

Gaining weight is easy - eat plenty of protien, plenty of carbs, keep the reps low and the weights high. Getting good power to weight ratio, that's hard. In BMX racing we aim to bench press our body weight, curl half our body weight and squat double or weight. I need to be lighter and maintain strength (less fat would also help).

Posted: **Sat Jul 25, 2009 10:03 pm**

Ijuschill- Save ur muscles for me i don't just want kilos!

yea nelso ur right i think i need to start increasing the weight and reduce the reps. I take mass amounts of protein these days my mum is starting to worry

Posted: **Mon Jul 27, 2009 7:25 pm**

Week Zero - weight 89.1kg
Week One: 88.8kg (diff -300g)
Week Two: 88.4kg (diff -700g)
Week Three:

Posted: **Fri Jul 31, 2009 8:52 am**

No change this week
I actually lost another kilo last weekend, but gained it back while unsupervised during the week

I'm surprised there's no change to be honest. No running (I hurt my knee) and I averaged 1752 calories per day this week - I should've gained weight, not stayed steady, so I'm actually relieved!

Wayne - can you update the spreadsheet for me? I can't log in anymore for some reason.

Posted: **Fri Jul 31, 2009 8:58 am**

Hi Cath - spreadsheet updated. Sorry to hear about your knee - hope you recover soon.

I've updated my weight as well.

Have a great weekend everyone

Posted: **Fri Jul 31, 2009 9:08 am**

This will be the weekend of workouts

Posted: **Fri Jul 31, 2009 9:15 am**

I forgot to weight in this morning, but have done more excercise and eaten less than last week so should have continued the downward spirl. Will weigh in tomorrow morning

Posted: **Fri Jul 31, 2009 11:02 am**

im back to my starting weight

96.9

Kawasaki Sportsbike Riders Club - Australia - Online Forum

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