Kawasaki Sportsbike Riders Club - Australia - Online Forum

Wattie wrote:im back to my starting weight 96.9

Me too, pffft

Haven't weighed myself yet.

I'll do it Sun morning, same as last week.

No change this week

1kg more, 8 to go

Hey wayne I can't put mine in the spread sheet either can you put mine in.

-1.5 this week.

zero lost this week.

to busy to be training.

Dizzi - all done mate.

Well done dave#3

I think we're doing well people. At least there's been no drastic gains and some steady loss.

Keep it going - as young Mr Grace would say - "You're all doing very well"

need to buy a new set of scales, plus the works scales are kinda out of wake. they say 115kgs, then jump off and back on and then 97 then 105. typical for a logistics site.

97! awesome - take that one

ty wrote:97! awesome - take that one

hahah i wish. just need to get on the rower/ bike.
do abit of running aswell.

104.5 this week.

kevindinho wrote:man loosing weight is easy, its hard to gain!!! im tryna bulk up for the last 6months and still not much to show for.

Bulking up is easy, just turn 40.

Mick (who is 45)

• Week Zero - weight 89.1kg
  Week One: 88.8kg (diff -300g)
  Week Two: 88.4kg (diff -700g)

All I have done is change my gym routine from cardio-only to cardio+weights.

Mick

Mick - I hear you Loud & Clear (40)

Starting weight - 92.2
Week 1 - 91.2
Week 2 - 90.3

I've started to control what I eat and moved to a more fitness excercise program. Will be adding more Cardio this week too. That is assuming i recover from Saturday's BMX training, I still ache...